COGNITIVE BEHAVIOURAL THERAPY (CBT)
If you are suffering from anxiety or low mood then CBT can help you. London Cognitive Behaviour Therapy Ltd helps adults and young people (16-18 years) suffering from depression, anxiety, social anxiety, specific phobias, work stress, study stress, relationship problems, parenting stress, postnatal depression, post-traumatic stress (PTSD), obsessive compulsive disorder (OCD) and many other problems we face in life. CBT helps you to focus on dealing with your current situation (however difficult) and improving your life in the present. It helps you overcome your difficulties by encouraging you to challenge any unhelpful thoughts and behaviours, and to actively problem solve, when this would help.
If you are feeling overwhelmed by uncomfortable thoughts and feelings, and need to talk to someone professional and non judgemental, outside of your current situation, then counselling can help you. London Cognitive Behaviour Therapy Ltd offers counselling sessions and helps adults and young people (16-18 years) who are suffering from depression, bereavement, and stress. Counselling is also suitable for those adjusting to changes in their lives and those who need to talk through important life decisions. It is also helpful for talking about past events, particularly in early life.
If you feel you are not achieving your full potential at work, at college, in your sporting life, or in relationships, then coaching can help you.
Cognitive Behavioural Coaching helps you achieve your personal and professional goals by empowering you to make positive changes in your life. Coaching can assist you in finding solutions to a range of complex problems, by encouraging you to use your strengths and improve on your weaknesses.
By applying CBT principles to coaching, London Cognitive Behaviour Therapy Ltd helps you achieve your personal goals and career aspirations.
POSTNATAL OR POSTPARTUM DEPRESSION
If you are experiencing a low mood or anxiety and have a baby or toddler then you may have postnatal depression. CBT or Counselling can be very helpful in enabling you to recover, discover your inner strengths and begin to enjoy life more.
London Cognitive Behaviour Therapy Ltd provides supportive non-judgemental therapy to mothers suffering from postnatal depression and anxiety . We also support fathers and couples struggling to adapt to their new role as parents. London Cognitive Behaviour Therapy Ltd recognises that parenting can be stressful at times and works with parents of children of all ages.
London Cognitive Behaviour Therapy Limited
My specialities include working with stress related problems, anxiety, depression and postnatal depression. I help individuals and couples who are suffering from anxiety, depression and work, study and relationship related stress. I’m approachable, friendly, empathic and highly skilled in helping people deal with a variety of personal and professional problems.
I am a qualified accredited psychotherapist working from my video consultation room in Croydon and Shirley. I have trained specifically as a cognitive behavioural therapist. My accreditation status can be checked online on the BABCP, BACP and AREBT websites on their therapist listings. I work with adults and young people aged 16-18 years.
I am a trained CBT practitioner, accredited counsellor, coach and psychotherapist working in Central Croydon and Shirley. I hold a MSc in Rational Emotive and Cognitive Behavioural Therapy, a BACP (British Association of Counselling and Psychotherapy) Diploma in Integrative Counselling and a Certificate in Psychological Coaching.
Fees and Session Times
Cognitive Behavioural Therapy: £ 75 per session. CBT Coaching: £90 per session and Counselling: £60 per session. Standard sessions are 50 minutes, but can be flexible on request. Payments Methods: By bank transfer. I do not accept Credit and Debit Cards. I am registered with BUPA, AXA PPP and Aviva.
I am available for consultations throughout the day, including over lunchtime and after working hours and via Video Conferencing.
Make an appointment if you are experiencing difficulties with anxiety, stress-related disorders or depression.
I am available via Video Conferencing for those based in the UK.